CULTIVATE Online Class — Restore Balance & Reduce Stress

CULTIVATE Online Class — Restore Balance & Reduce Stress


I'm giving life all I've got, but it's burning me out. How can I look after myself and still keep up with my most important responsibilities?

It's a question many of us have struggled with, and let me start by saying this: putting yourself first isn’t lazy or immature, and it's not a dirty word. It's one of the keys to a truly successful life. CULTIVATE is a structured and personalised strategy to achieve this.

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Is this REALLY for me?

The key to eliminating stress and restoring balance starts with you. But one thing that gets in the way is our belief that everyone else is worth the investment except for us. Watch as I explain why investing in yourself FIRST is the key to freedom, so you have nothing to feel guilty about.

What You Will Get: Course Outline

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1. Understanding your unique radar — First, we will map out what energises you and what puts you under pressure. This is the first step for creating a solution that is unique to you.

2. Setting priorities — Once we've discussed the good and the not-so-good in your life, you can start to set priorities based on your unique strengths.

3. Deconstructing your pressure points — Next, you will disarm your difficulties by breaking them down into manageable chunks.

4. Establishing boundaries — Yes, the 'B' word. The hard part. Through this section, you will finally be able to say 'yes' and 'no' to the right responsibilities without regret and without guilt.

Bonus content for every CULTIVATE Student:

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  • Access to our private discussion forum, so you can share your journey with other students;

  • Access to private Q&A livestreams and events with me;

  • The Weekly Planner with key meetings, 'to dos' and your daily commitment to personal self-care;

  • Our Affirmation Sheets, desktop and mobile wallpapers and;

  • The Annual Game Plan — a month-by-month journey of reflection and planning for the future.

  • Sustainable self-care — At the end, we will develop simple and sustainable action plan using CULTIVATE's original four-point strategy.

And there you have it: a practical solution to pursuing what truly excites you, and minimising pressure in your life.